I've been seriously lacking on working out. I don't think I've completed a full work out since...November? Yeah, it's been a long time. I randomly do little pieces of workouts here and there. Tonight, after my shower, I decided to do a plank. I bend my head forward to see how loose my stomach has gotten since my last workout. Quite the jiggle and pooch, I must say! So, I put together a quick workout for myself that would work me. It is as follows:
Set 1:
10 push ups
30 second plank
Set 2:
10 push ups
30 second plank
10 squats
15 weighted oblique crunches, standing [I used a 15lb/6.8kg dumbbell]
Set 3:
30 second plank
10 squats
10 push ups
Set 4:
25 weighted oblique crunches, standing
30 second plank
10 push ups
10 squats
Set 5:
10 push ups
45 second plank
10 weighted oblique crunches, standing
Let me tell you, I was feeling the arms by the 3rd set! Abs by the 4th! I didn't focus too strongly on my legs in this work out, but next work out I will. Phew!
Set 1:
10 push ups
30 second plank
Set 2:
10 push ups
30 second plank
10 squats
15 weighted oblique crunches, standing [I used a 15lb/6.8kg dumbbell]
Set 3:
30 second plank
10 squats
10 push ups
Set 4:
25 weighted oblique crunches, standing
30 second plank
10 push ups
10 squats
Set 5:
10 push ups
45 second plank
10 weighted oblique crunches, standing
Let me tell you, I was feeling the arms by the 3rd set! Abs by the 4th! I didn't focus too strongly on my legs in this work out, but next work out I will. Phew!
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